In Outlook, Open your Contacts Open a distribution list to
upload by double clicking on it.
On the distribution list window that opens, click on Windows icon and choose Save As (circled in image below).
Choose Save as type Text Only and to your desktop.
Open Excel In Excel 2007, go to Data tab and choose “From Text” above
Get External Data
Choose Desktop
Highlight the file you saved to the desktop and click Import
 Choose Delimited and click Finish
Click Ok to import data Your data should now be in 2 columns which you should name
“Name” and “Email Address” and delete unnecessary rows at
the top.

Save the document as a CSV(Comma Delimited) file type
Click Ok to the error message about multiple sheets

Click Yes to Compatible with CSV message
Click No to Save Changes Message 
In Gmail, Go to Contacts and click Import
Click Browse to select the file. Choose the CSV file you just saved and click
Open
Check box “Also Add these Imported Contacts to” New Group or
select the existing group to add to
Click Import
If you chose New Group, you will be prompted to enter the
group name & click OK. 
Your results will be displayed 
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 Updating...
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:44 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
Jessica Daniel, Sep 17, 2009, 2:43 PM
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